The Office

The Office
Relaxing enviroment, walk in's welcome, 2400 N. Croatan Hwy. , Kill Devil Hills 252-261-8885

Friday, February 23, 2018

One Being

Do you take the time to just be?  We are at a crossroads where technology is still going in the direction it needs to, which is up, and our being, finally acknowledging that our brains can not keep up.  There are more mental disorders these days than years of past such as anxiety, depression, bipolar, ADHD, PTSD, etc...  Research has been coming out and we are discovering that our connectiveness, and technology in general are major causes.
I am not against technology, however we need to use it to our advantage and not let it use us and that is a topic for another post. 
There are a few simple things we can do now to combat the fatigue from technology.  One is to start a simple practice of just being.  Find a quiet spot and just sit, close your eyes and focus on your breath.  It can be a minute or longer, which ever you make time for.
Eating, next time you eat, just eat.  Be grateful and mindful of just eating, and you will enjoy it more.  And finally, disconnect from all screens at least one hour before bed.
So you may ask what does this have to do with Chiropractic?  Just an analogy.  Subluxations are like technology and they will cause as much havoc to your brain.
Getting your subluxations corrected will allow you to just be.

Peace